Where the practice started
Step inside the studio and the story behind it.
Unhurried and deliberate, a practice that turns idle moments into time for the body and a quieter mind.
About us
"We are a small studio dedicated to body and mind balance through yoga, breath and mindful movement, sharing a grounded way of living."
Classes taught
Members
Weekly sessions
Teachers
The words that moved us
"In the stillness of breath and the quiet rhythm of movement, we return to ourselves. Not to become someone new, but to remember who we have always been."
Our founder
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Our story
The studio began in a demanding season, when a few minutes on the mat became the calmest part of the day. Breath came first, then strength, then a room to share it in.
Our practice is not about mastery, but about meeting the moment, again and again, with a quiet mind and an open heart.
See classesDiscovering harmony through movement
Our journey: passion and practice
The first breath (2019 - 2021)
It began in moments of tiredness, when the body spoke up and the mind grew restless. Gentle movement, a few minutes of breath, and slowly the noise eased.
Learning the craft (2021 - 2022)
A year of teacher training, early mornings and long evenings in borrowed rooms, refining a practice that anyone could walk into.
A room of our own
By 2023 the classes had outgrown the borrowed rooms. We opened the studio with twelve mats and a long window onto the street.
Slower practice (2024)
We added the evening series: long holds, low light and breath, for days that ask for less rather than more.
The teachers
Patient people who notice everything.
Founder, yoga
Ana Ribeiro
Teaching slow flow and breathwork for twelve years.
Pilates
Mia Costa
Small ball, bands and a strong, quiet core.
Meditation
Lea Voss
Long holds, low light and time to rest.